Golden Rules Of HCG Diet Program
The combination of HCG (Human Chorionic Gonadotropin) hormone and Very Low Calorie Diet (VLCD) is known as HCG Diet Plan. In the early years of 1900, Dr. ATW Simeons discovered the potentiality of this hormone for burning fat in human body. His book “Pounds and Inches” is regarded as the basis of this new-age weight loss protocol. HCG Diet Plan is a strict weight loss regime that has three main phases namely Loading, Maintenance and Stabilization. In order to attain maximum benefits from this program, dieters should follow these phases strictly and avoid cheating.
Dr.ATW Simeons used HCG injections however various other forms came into existence with the advancement of science. HCG hormone is available in various forms such as drops, pellets, injections, powder and sprays now. HCG drops are considered to be the most efficient form as they need no mixing and are completely free from hassles. HCG drops can be taken without the presence of a physician unlike HCG injections.
Homeopathic HCG drops are manufactured after a series of rigorous dilution. These drops have long shelf life however it’s advisable to buy HCG drops from a reliable online store. Reading and understanding Dr. Simeons book Pounds and Inches is important for losing weight. Dieters usually experiences weight loss stalls if they don’t follow the protocol. Drinking alcohol and smoking during this weight loss protocol is prohibited.
HCG diet is a strict diet plan and only foods mentioned in Dr. Simeons’ Book is allowed during the maintenance and stabilization phase. Eating anything, which is not mentioned in the diet guide may cause adverse effects. Heavy exercises during HCG diet plan are a complete no however if you love workouts then you can easily take up light workouts such as Yoga and brisk walking etc.
HCG Diet is a permanent weight loss plan that not only helps reducing your abnormal fat banks but also helps resetting your hypothalamus gland that consequently revamps your eating habits. HCG dieters never feel hungry or weak because 1500-2000 calories of energy are released in your body from the abnormal fat stores. HCG diet plan only targets the abnormal fat storage located in your thighs, hips, belly, chin and abdomen. It also strengthens your immune system and cleanses your colon. It promotes your overall health.
In order to lose 30 pounds in 30 days, HCG dieters should follow the golden rules with sheer dedication.
- It’s mandatory to have 500-calorie diet during the maintenance phase.
- Understanding the three phases of HCG diet is extremely important for achieving your goal weight without struggling.
- Dieters should monitor their weight loss regularly.
- HCG diet plan prohibits Cheating; hence dieters should stay out of high calorie food during the program.
- You should take your doses on time.
- It’s advisable to avoid makeup & cosmetics during HCG diet program.
- Dieters should never drink alcohol and smoke.
- Planning your grocery list is important.
- Diet should sleep around 8-10 hours daily.
- HCG dieters experience plateau at least once during the diet protocol hence they should be ready to face it.
If you follow the above-mentioned golden rules, you are sure to lose weight effectively with HCG diet.